I use my natural BNC concept to help people with chronic conditions (obesity, hormonal imbalances, allergies, etc.) build a body in which they feel comfortable inthe long term.

RESET your health!

These are the successes achieved by my clients

Laura Kinnberger

Problem: Laura had been trying everything possible for several years to feel more comfortable in her own body. Intolerances and sleep disorders dominated her life. She had already experienced two burnouts. She came to me knowing that nature was the crucial “piece of the puzzle.”

Solution: Step by step, we adapted all aspects of Laura's life to the rhythms of nature. Sunrise and an early breakfast were the biggest catalysts. Natural light exposure throughout the day/evening, natural nutrition at regular times, and natural breathing patterns were integrated in a way that fit into her everyday life.

Results:

  • After decades, she was able to sleep through the night for the first time.

  • She no longer has problems with cravings and intolerances.

  • She has the energy and confidence to start her own business.

  • She lost over 10kg of body weight

Jan Peilert

Problem: Jan often felt listless and uncomfortable in his own skin. In his job as an educator and copywriter, he simply couldn't find a balance, which affected his stress levels, sleep, and well-being.

Solution: Simple adjustments to his lighting and sleeping habits, a daily meditation routine, and breathing and exercise sessions throughout the day that were suitable for everyday use had a decisive influence on Jan's progress.

Results:

  • Improved sleep

  • Waking up with motivation

  • Enjoying exercise

  • More energy for work and leisure

  • Do you have problems with your sleep, cycle, and hormones?

  • Are you unable to lose weight despite exercising and reducing your calorie intake?

  • Do you lack the energy and concentration for the things that really bring you joy?

  • Would you like to finally feel comfortable in your body again?

  • Are you frustrated because nothing seems to work for you?

Do you have chronic health problems, can't lose weight, and just don't feel comfortable in your own body?

I myself have suffered from chronic skin problems, sleep disorders, listlessness, and poor concentration for a long time. That's why I understand how frustrating it is when neither conventional medicine nor alternative medicine can really help you. It has probably already cost you time, money, and nerves. Why doesn't anything really help you?

Your path to a sustainable feel-good body: The BNC concept

Analysis

After a detailed and comprehensive analysis of your current situation, we will work together to develop a plan to gradually integrate more natural elements and tranquility into your modern and often hectic everyday life.

Environment

You cannot become healthy in the same environment that made you ill. Simple adjustments to your ENVIRONMENT (based on nature) can enable you to experience a significant increase in energy without changing your behavior.

Lifestyle

Don't change everything at once! We gradually introduce natural habits that suit you. Goal: Big impact with little effort! Areas: Nutrition, breathing, movement, sleep, mindset.

    • Feeling attractive

    • Clothes fit

    • Going out with joy

  • Key hormones are balanced:

    • Ideal weight

    • Cycle health

    • Mood

    • Improved sleep

    • Migraines

    • allergies

    • skin problems

      disappear

What results can you expect?

    • Avoid secondary diseases

    • A healthy circadian rhythm as the basis for good health

    • A role model for friends and kids

    • Strong intuition

    • Strong value system

    • Clear motiv(ation)

Step 1: book a session!
You can easily select a suitable date for your coaching session via the contact page. You will receive all the information and the Zoom link by email.

Three steps to a healthy body

Step 2: Free coaching session
I will take a closer look at your situation, and together we will identify the reasons why you have not yet achieved the success you desire. Once I have a better understanding of you, your current situation, and your goals, we can work together to create your personal plan.

Step 3: You choose
Ultimately, it is you who makes the decision: Would you prefer to implement the plan on your own, or would you prefer for us to accompany and support you along the way?

Who can I help?

You don't like your physical appearance, which makes you feel increasingly uncomfortable—both when you look at yourself in the mirror and when you're with your friends.

Your hormones seem to be in chaos and are causing all kinds of symptoms: Hashimoto's disease, obesity, menstrual problems, depression, ADHD, etc..

You have chronic physical complaints such as allergies, intestinal problems, migraines, skin problems, sleep problems, etc.

You are looking for a solution that is truly holistic, natural, and fundamentally sensible (not a quick fix) – without reducing calories or going to the gym five times a week.

Are you frustrated because you've tried so many things and have almost lost faith in ever achieving your ideal body?

Julia (36), speech therapist/educator

“I have a new body awareness and am much clearer mentally!

I have rediscovered the joy of cooking. I no longer have cravings and have lost 5 kg!”

Heni, 29 Yoga teacher/coach

I highly recommend coaching with Benne. He takes a lot of time and responds to individual needs. He is always available to answer questions, and I felt completely at ease. I was able to integrate some of what I learned into my everyday life, which has helped me achieve a better quality of life. I would gladly do it again.

Rita, 50 Coach

I truly enjoy my sessions with Benne. He brings a thoughtful and personalized approach to each session, always taking the time to tailor the exercises to my specific needs. His movement and breathing techniques leave me feeling energized and balanced, both during and after our time together.

Who is Benne?

I was athletic, had studied sports science—and yet I often felt exhausted, listless, and empty. My everyday life? Frozen pizza, parties, screen marathons, and endless gaming. My biorhythm: completely out of sync. I didn't know what to do with myself—and called it “normal.” After all, many people felt the same way.

But my body was telling me something else: fatigue. Concentration problems. Mood swings. Skin problems. ADHD symptoms. I ignored these warning signs for a long time – until they became impossible to ignore.

At 30, I developed psoriasis. And conventional medicine told me, “It's genetic – you'll have to live with it.” But I didn't want to believe that. I decided: I will find the cause – and I will bring myself back into balance.

What followed was a complete shift. With the help of functional medicine practitioners and mentors, I changed my life: light, rhythm, nutrition, breathing, nature – I went deep. And something awakened in me: energy, clarity, focus – and a new purpose. My skin healed, my symptoms disappeared – but that was only the beginning.

I realized: Real healing doesn't start with superfoods or supplements. It starts with reconnecting with nature. Not the next pill. Not the next product. But your natural rhythm.

Today I live in El Salvador, barefoot, sun-kissed, grounded. I coach people who – like me back then – feel that “the way things are going, they won't be going well for much longer.”

With my BNC system, I help chronically exhausted people (e.g., those who are overweight, have hormonal imbalances, ADHD symptoms, or autoimmune problems) build a body in which they feel at home again in just four months—without complicated diets, pills, or biohacks.

Because health is not a product. Health is a reminder. Of who you really are.

  • Circadian-Coach

  • 6 years Science of pysical education
    M.Sc., Uni Münster

  • 6 Years of teaching
    as sports teacher & personal trainer

  • Breathwork-Teacher
    Restorative Breathing ®

  • Nutritionist Level B
    Perform Better Institut

  • Certified Functional Trainer
    Perform Better Institut

  • Coach The Coach Academy

  • Neuro Trainer
    Brain Based Academy &
    Perform Better Institut

Find your feel-good body!

The 1:1 Coaching is the main offer to get you to achieve your goals.

If you are a group of people or a company you can book a workshop.

1:1 Coaching

  • The focus is on you – intensive one-on-one support

  • You achieve lasting and healthy well-being

  • You optimize your recovery

  • You establish an movement routine that is enjoyable

  • You establish natural rhythms

  • You receive nutritional advice that suits your nature

  • You acquire stress-reducing habits

  • You consolidate a positive mindset


16 weeks
Intensive 1:1

Restorative Breathing®

  • You relax in real time.

  • You increase your emotional and mental clarity.

  • You learn Restorative Breathing®.

  • You gain more energy and focus.

  • On-site participation

Only offline in El Salvador

Workshop

  • Experience the power of Restorative Breathing® in a workshop

  • Experience the power of cold with an ice bath workshop

  • Book Benne as a speaker on natural health

  • Combinations of these programs are possible

Upon request

Philip (34), UX / UI Designer

Thanks to Benne's calm manner, I was able to fully engage in the challenging process during his breathwork session. I had always avoided experiences of this kind in a group setting before, but here, the feeling afterwards was simply amazing!

Du hast Fragen – hier findest du die Antworten

  • I primarily work with women (men are also welcome) who want to regain their sense of well-being. They often have hormonal problems and chronic complaints such as allergies, mood swings, skin, intestinal, or concentration problems.

    Most of my clients have already tried several approaches and are understandably frustrated. At the same time, they are open to new and natural approaches that restore balance to all bodily systems.

  • That depends on where you are now and where you want to go. You may have heard this sentence many times before, but I reserve the right to only make offers to interested parties who are truly suited to me and have a high chance of success.

    Simply book a free coaching session and let's talk.

  • Yes, I will help you during our 30-minute coaching session, completely free of charge and with no obligation. We will only discuss working together if you wish to do so. We will then arrange a separate appointment for this.

  • We fundamentally follow the principles of my BNC concept. After a detailed analysis, we adapt your environment and habits step by step. We will clarify exactly what this looks like for you in our free coaching session.

  • The easiest way is to send me a message on Instagram or simply book an appointment directly via the following link: to the appointment

    I look forward to answering your questions one-on-one.

  • That depends on where you start and what your goals are.

    If you are fully committed to the program, you can expect to achieve a significantly higher energy level after 2-4 weeks, and in the following weeks, your body will become more and more comfortable.